Charger swimmers close out the 2021 season as State Champions, Runners-Up
February 15, 2021
CA’s varsity girls swim team captured their fifth-consecutive NCISAA State title last week at the Greensboro Aquatic Center. The team earned more than double the points of second-place Charlotte Country Day. Seniors Anna Newman and Nisma Said were individual state champions, winning their individual events.
Newman and Said were joined by Sydney Martin ’24 and Elena Zayas ’21 in receiving All-State honors with a convincing win in the 200 Medley Relay. The 200m Free (Sarah Chen ’26, Jordan Smith ’21, Louisa Wendt ’24, and Zayas) and 400m Free (Chen, Martin, Newman, and Said) relay teams followed suit with wins.
The varsity boys swam to State Runners-Up. In six of the eight individual events, CA’s boys scored 3 or 4 swimmers. Both Alex Lim ’22 and Oliver Wang ’22 turned in school record-setting performances. Quinn Vaughan ’21 was the boys’ other individual medalist placing third in the 50m Free while the 200 Free Relay (Oliver Moore ’22, Cy Reading ’22, Vaughan, and Wang) and 400 Free Relay (Adam Farris ’22, William Hook ’24, Vaughan, and Wang) claimed the bronze.
Athletic director Kevin Jones exclaimed, “The coaches are extremely proud of both teams! It was simply a joy to watch.” Way to go, Chargers!
Written by Dan Smith, Digital Content Producer and Social Media Manager
Yesterday, Cary Academy’s varsity girls swim team won their seventh-consecutive Triangle Independent Schools Athletic Conference Championship. Two members of CA’s class of 2021 — Anna Newman ’21 and Nisma Said ’21 — were named Co-Conference Swimmers of the Year. Newman won the Individual Medley and 100 Breaststroke; Nisma swam to first place in the 100 Butterfly and 100 Backstroke. Additionally, all three of the girls’ relay teams won, placing them on the TISAC’s All-Conference roster.
Not to be outdone, the varsity boys swim team captured their twelfth-consecutive conference championship. (To put that in perspective, the Class of 2021 were kindergarteners the last time another boys team won the TISAC end-of-season meet.) William Hook ’24 broke a conference meet record in the 500 Free. Evan Alexander ’23 placed first in the 100 Butterfly, and Quinn Vaughan ’23 placed first in the 50 Free, securing All-Conference honors for the trio. The boys’ 400 Relay team (Hook, Vaughan, Alex Lim ’22, and Oliver Wang ’22) also earned All-Conference.
The teams will next compete at the 2021 NCISAA State Championships, held February 8-10 in Greensboro.
Go Chargers!
Written by Dan Smith, Digital Content Producer and Social Media Manager
Charger athletes make their mark during a challenging fall season
December 16, 2020
Cary Academy’s Chargers made great strides despite the pandemic-related challenges of the Fall 2020 season, earning all-state and all-conference honors.
Collegiate signings
In addition, six members of the Class of 2021 recently signed letters of intent to participate in collegiate athletics. Thuc Dzu will run cross country and track and field for the University of Chicago. Kenny Eheman will compete on Davidson College’s soccer team. Koa Kaliebe will play soccer for Franklin & Marshall College. Aaron Messer joins the University of Pennsylvania’s soccer team. Anna Newman will swim for Davidson, where Abby Pompeo will play field hockey.
Kenny Eheman and Sebastian Polge (‘22) received All-State accolades. Eheman(named TISAC Runner of Year) and Polge were joined by Matthew Crow (‘21), Kyle Murphy (‘21),and Arran Swift (‘23)as members of the TISAC All-Conference team.
Girls cross country
Thuc Dzu was named to the All-State team, with Elise Boyse (‘23)and Jenna Pullen (‘23)joining her on the TISAC All-Conference roster.
Field Hockey
TISAC Co-Player of the Year Abby Pompeo and Gabriella Cicuto (‘22)received All-State honors. They were joined on the TISAC All-Conference team by Alex Butulis (‘23), Sarah Haddix (‘22), and Jaya Winemiller (‘22). Alessia Cicuto (‘23)and Gabby Matejowski (‘22)receivedHonorable Mentions.
Boys soccer
Koa Kaliebe, Jackson Newnam (‘21), and Henry Lee (‘21)were honored as members of the TISAC All-Conference team, with Ryan Newnam (‘23) earning an Honorable Mention.
Girls tennis
Co-TISAC Player of Year Nousha Tehrani (‘23),a member of the All-State team, joined Sydney Tai (‘22)in receivingAll-Conference honors. Ava Karrenbauer (‘25) received an Honorable Mention.
Volleyball
Nikki Tehrani (‘21)earned a place on the TISAC All-Conference squad; Alex Davila (‘23)received Honorable Mention.
Written by Dan Smith, Digital Content Producer and Social Media Manager
Community Conversations
Follow the leaders: Spotlight on Leadership In Crisis Program
The pandemic may have disrupted a great many things, but it won’t stop the Charger spirit! This week is Spirit and Homecoming week, with homecoming games/meets scheduled for Friday, December 18.
While we hate we can’t gather together in person, we invite you to join us for Virtual Homecoming fun! Every day there will be different online events for you to participate, prizes to be won, and friends to reconnect with. CA will celebrate our fall and winter Charger athletes during a virtual live Homecoming assembly on Wednesday, December 16, from 2:00-3:00pm. View the stream, live games in the FC gym, and review past games on CA’s NFHS video portal.
Be sure to follow our alumni Instagramand Facebook and use the #CAVirtualHomecoming hashtag to follow along for a week full of Charger Spirit! Click the links below for more information.
Schedule of Events:
Monday, 14th – “How it started. How it’s going” Social Challenge – You know how this one works, post a photo from your time at CA and a photo from what life looks like now. Tag us to be entered into a contest to win a $50 gift card to the Charger Corner.
Tuesday, 15th – Virtual Networking Event with Parents of Alum, 7:00pm – Join our panel of parents of alumni as they share with us their experience and expertise in various industries. While many things have had to pause this year, we know Chargers are still interested in growing professionally. Register today! Space is limited.
Wednesday, 16th – Instagram Lives with Faculty Favorites – Are you following us on Instagram? That’s where all the fun happens! Join us through the day as different teachers pop it to say hello and share some of their favorite memories.
Friday, 18th – Spirit Day Social Challenge & Homecoming Games – Pull out that blue and gold for you, your kids, or your pet! Show us your Charger Spirit on social media, tag us, and be entered to win a Homecoming Tailgate Swag Bag. Livestream all the games starting at 4:45pm!
Varsity girls’ basketball v. Thales Academy 5:30pm | Fitness Center gym
Varsity boys’ basketball v. Thales Academy 7:00pm | Fitness Center gym
Written by Dan Smith, Digital Content Producer and Social Media Manager
Upper School
CA’s Conrad Hall recognized as ‘Outstanding Educator’ by University of Chicago
Congratulations to Coach Conrad Hall and the Cary Academy girls’ and boys’ varsity cross country teams for winning the 2020 Triangle Independent Schools Athletic Conference Championships!
For the girls, Thuc Dzu ’21, Elise Boyse ’23, and Jenna Pullen ’23 were named to the TISAC All-Conference Team.
Five members of the boys team were named to their All-Conference Team: overall overall TISAC Champion Kenny Eheman ’21, Matthew Crow ’21, Kyle Murphy ’21, Sebastian Polge ’22, and Arran Swift ’23.
Written by Dan Smith, Digital Content Producer and Social Media Manager
It was Monday, March 9, and I was sitting in Dr. Ehrhardt’s office. The baseball and softball teams had just returned from their annual spring training in Orlando when I heard the news:
“We are likely going to have to quarantine the baseball and softball coaches and players for two weeks because you traveled into a hot zone.”
I sat, waiting for the punchline. It never came.
Within the week, the quarantine expanded, ultimately extending to all teams. Soon after, the CA community, the state, and the entire country shifted to stay-at-home mode. Virtual instruction and social distancing became the new norm. As days turned to weeks, hopes for a quick resolution to the pandemic–and of salvaging some semblance of a spring athletics season– faded.
Tom Keifer of Cinderella (‘80’s headbangers rejoice) wrote his power ballad “Don’t Know What You Got (Til It’s Gone).” While he certainly meant it in a different context, it is a sentiment that nonetheless captured what we were collectively feeling.
Simple, everyday pleasures—those that we typically take for granted–were suddenly out of reach. The freedom to go to restaurants, to hang out with friends mask-free, to play a simple neighborhood game of pickup basketball: gone. In their place? A new sport of hunting for paper products at Harris Teeter.
The loss hurt. Quickly, we began to miss the social and emotional connections afforded through interactions. In my world, those bonds are forged by playing sports. And I know that I am not the only one that has spent these last several months itching to get CA athletics back underway.
With the worldwide scientific community focused on COVID-19, we’re beginning to learn more about this virus–about how it spreads and how to identify it by its multitude of symptoms (fever, persistent cough, shortness of breath, sore through, even the inexplicable loss of taste or sense of smell, just to name a few).
Armed with this knowledge, we’ve found ways to mitigate our risk, to make adjustments to our lifestyles to keep us safer. We maintain social distance, wear masks, and stay attuned to our health, all sharing in a collective effort to keep our community healthy.
And dare I say it? As a result, we’re starting to regain something that feels like (approximates?) normalcy. Okay, okay, perhaps it is a “new normal,” but we’re taking steps in the right direction.
Thankfully, those steps have also led us on a pathway back to athletics.
While nothing can be deemed 100% safe right now, the fall athletics season has several factors in its favor that enabled our athletics association—the NCISAA—to green light seasonal practices. Fall athletics are mostly outside, where research tells us the risk of COVID transmission is far lower. We can focus on ways to minimize contact through socially-distant drills that focus on skill-building and emphasize strength and conditioning.
As a community, we’ve talked a lot about resiliency. We teach our students to lean into challenges to discern the learning opportunities, to reframe them in positive ways that allow us to grow. Athletics during the pandemic is no different. Our fall season may be less than ideal, but there are positives here to recognize.
In some ways, philosophically, this pandemic is forcing us back to important basics. With the pressure of winning and a drive for championships temporarily on hold, we’re returning to the purest form of sport: of simply training and playing for the love of the game, for a desire to improve oneself, for fun and camaraderie, and for physical and mental health (and a much-needed break from the virtual world).
It’s the right approach—and one that is filling a crucial need for our students.
I recently touched base with sophomore Amy Snively, after our first off-season softball workout. Her report? “It felt so good to get back out here. Just to be around other people is so nice; it was great!”
A few weeks later, during 8th-grade orientation, I asked students why they played sports. The number one answer, “it’s fun!” was followed by “I get to be with my friends,” “it’s good for me because I get to exercise,” “I like to compete,” and “it teaches me sportsmanship and how to be a leader.”
Our coaches recognize and understand the vital role they will play in affording these essential opportunities. As we head into the fall season, the time has come to hit the reset button and reflect upon those values that are fundamentally important to players and to focus on rebuilding the mental, social, and physical wellbeing of our student-athletes.
Rest assured, when Chargers do get the green light to take to the competitive field, they’ll be in good mental and physical shape to do it. And, there is (tentative) good news there as well (*knocking wood*).
Through protocols outlined by the National Federation of High Schools (NFHS) in coordination with medical professionals, there is growing hope that we can eventually “return to play” while minimizing the spread of COVID. While the situation is fluid—changing quite literally by the day—it currently looks as though we may soon be able to kick-off the competitive season for low contact sports. We will launch medium-risk (higher contact) competitions once Governor Cooper moves us into Phase 3 or we receive updated guidance from NCDHSS.
As with all things right now, when we do return to competitive play, it will look a bit different. In addition to the now-standard protocols—daily temperature and symptom checks, consistent disinfection practices, wearing masks unless engaged in physical activity, and maintaining social distance—you will likely see some additional protocols and precautions that are the results of lessons learned from other groups and clubs this summer. Students will also have the ability to opt-out of competitive play if they are uncomfortable with that level of contact, while still participating in practices and other team-building exercises.
In the meantime, as we wait to see what the fall season will hold, we’re happy to welcome our athletes back to CA–to witness their joy, to celebrate their hard work, to share in the fun, and to connect with each other. Personally, it’s been a privilege to be back patrolling the fields and watching and working with students. After a long, quiet summer, the campus feels alive again.
Cary Academy’s 2020 Spring Athletics Awards have gone virtual. Here are your award-winning Chargers! Read on, below the video, for remarks from their coaches and Athletic Director Kevin Jones.
TISAC Sportsmanship
Awarded to the male and female athlete who modeled the ideals of Sportsmanship throughout their participation within the TISAC conference. To be eligible, the athlete must have competed in at least two varsity sports with three-season athletes strongly considered.
Keely Murphy
Track & Field, Cross Country, distance running, 3x All-Conference, 2x All-State and team captain coupled with dedication, determination, toughness and commitment to the team and her teammates — all aspects which highlight our female Sportsmanship Award winner. Accolades including earning 3 All-Conference and 2 All-State in Cross Country don’t overshadow Keely Murphy’s dedication and reinforcement of a strong team culture. Her passion for her teammates and respect for her opponents is as persistent as it is for running. Congratulations Keely, we are honored to have you receive our TISAC Sportsmanship Award.
Harrison Reed
All you have to do is watch this individual play the game, any game, to understand why he is receiving the honor for Outstanding Sportsmanship. Teammate or opponent, he will be the first to console an injured player, help up someone who has fallen or congratulate the opposition after a defeat. It is extremely difficult to put into words the impact he has had on both the Baseball and Basketball programs. As a basketball player, Coach Perkins states that this individual consistently displays respect for his teammates, coaches, opponents and the game itself. In baseball he IS the guy that always demonstrated good sportsmanship and set a great example for the rest of the team. He set the tone for the team, and his passion was always channeled in a positive direction. “we became a better team because of Harrison Reed’s attitude of doing the right thing even when it was hard. We will miss his leadership and his wisdom. I know he is destined for big things in his future; you will always be with me. I love you!” – Coach Ray Pope
Enough Said, Harrison Reed congratulations.
Charger Pride
Awarded to the male and female athlete who demonstrates spirit, teamwork, perseverance and fair play through their participation and support of our CA teams. To be eligible, the athlete must participate in two varsity sports with three-sport athletes strongly considered.
Laura Cunningham
“NO ONE DESERVES THIS AWARD MORE!” An ALL CAPS quote from Coach O’Mara when she was told that Laura Cunningham was selected for CA’s Charger Pride award. And, who can argue? Laura has shown a commitment to CA that is simply unparalleled. Whether it’s dressing to the “t” for Wacky Tacky Day, setting up for Games on the Quad or Homecoming, putting together the ultimate fun-filled playlist, sending out Instagram posts, cheering from the sideline or participating in one of her three sports – Laura defines school spirit. As a teammate “Laura was the glue that kept us together. From her funny stories, to her uncanny way of keeping our younger athletes on track.” She kept everyone up to date on campus events and X-Factor plans because she understands how vitally important it is that athletes and students in general are connected to the greater campus community.” Says Coach Sanders. Regardless of her role as a player, organizer or spirit leader, Laura handled everything with grace and pride. Thank you Laura for modeling what it means to be a Charger.
Dane Fekete
Charisma and enthusiasm, two words that immediately come to mind when you talk to Coach Moore about our male Charger Pride recipient. “One of the loudest voices when he’s not wrestling and one of the first to greet a teammate after a win or defeat.” These same qualities were reiterated by Coach Hall who added the “ability to lift up those around him; he’s serious and fun wrapped with a lot of personality.” A three time Triple Play recipient, a key relay team member and an All-Conference wrestler, Dane Fekete has impacted the results of several contests and lifted the spirits of many teammates with his enthusiasm and smile.
Athletic Leadership
Awarded to the male and female Senior captain who has demonstrated the principles outlined in the Cary Academy Leadership Program while participating in athletics, as well as in the classroom and community.
Erin Singleton
Two of her four All-Conference nods were defined as the TISAC “Player of the Year.” In addition, this golfer was a two time All-State athlete who consistently led the team in scoring. But it was her last two years in the program that defined Erin Singleton as a leader. Her role as captain was one she embraced. Coach Hicklin consistently remarked how Erin’s ability to lead made her a complement of the coaching staff; modeling outstanding sportsmanship, working with teammates and suggesting great ideas for competition and tournaments. Having a player and leader like Erin makes the job of a coach easier and fun. You should know Erin that Coach Hicklin’s last words to me when talking about you were “Boy, I’m going to miss her!”
Erin Singleton, thank you for your impact on our girls golf program and congratulations on receiving CA’s Award for outstanding Athletic Leadership.
Ben Logel
High character, relentless work ethic, positive and vocal, tough and tenacious – all qualities of an outstanding leader and all qualities exhibited on a daily basis by this athlete states Coach Brandon Pope. These attributes earned our Athletic Leadership recipient plenty of playing time on the basketball court; not bad for a “Lacrosse Guy.”
A mid-fielder for CA’s Lacrosse team, Ben Logel commands both the offensive and defensive sides of the game. He is one of the top point leaders while also ranking near the top in ground balls. But coach Olive loves his game intellect and ability to adjust and be an on-field coach. Ben’s constant encouragement and supportive nature to players of all abilities make others want to follow him; a natural leader.
Congratulations Ben Logel, you are our recipient of CA’s Athletic Leadership Award.
Scholar Athlete
The Scholar Athlete Award recognizes the male and female athlete who has demonstrated excellence in the classroom and on the athletic field.
Helen Chen
How do you earn a 4.2 Grade Point Average? Let the numbers speak for themselves for this Turbo Calc and Multi-Variable math student; 10-10-10. While our female scholar athlete has never earned a grade below an “A”, in the past two years taking on a challenge is nothing new – 10 classes, 10 Advanced Courses and on track for 10 A+ grades. WOW. To put it eloquently, Mrs. Jones lovingly said “that girl is freakishly smart!” You would think to balance that course load and earn those marks, an individual would need to do nothing but study – quite the contrary. Our Female Scholar Athlete has contributed deep and wide to the Cary Academy swim team. In her six years on the team, without coincidence the girls team earned six consecutive conference titles, were state runners-up twice and have won the past four NCISAA state championships. A multi All-Conference, All-State and School record holder, Helen Chen’s tally of medals are piled high. Beyond those skills as a swimmer, Coach Sanchez knows that “Helen’s confident, ever-positive attitude and approach to racing continually influenced and inspired those around her to always strive to do their best.” While she may be moving on to swim at MIT next year, her legacy as a Charger will live on!
Constantin Zodl
A gritty soccer player, All Conference and All State swimmer and All Conference and School Record holder in Track & Field mark the athletic achievements of our male Scholar Athlete. But, exceling on the field and in the classroom is the defining qualifier for this award – No Problem. This athlete has never received a grade below A- despite challenging himself in Calculus, Stats and a range of Advanced Courses including German, American History and Environmental Science. But what defines this student-athlete is what teachers and coaches have to say: Mr. Roszel “you work diligently, invited feedback – and acted on it – and never failed to put your best effort forward.” Coach Bristol “He focused on his own self-improvement and self-discipline AND he was a team player and good leader.” “I was particularly impressed with his teaching style with his teammates. He has a very gentle and patient style of teaching and coaching. I had not seen this teacher/coach side of him before, and it was a joy to watch.” And, Coach Huxford “A real competitor, who always exhibited fairness, respect, passion and above all, compassion towards every team member. The age/grade of his teammates was always irrelevant, as he was fully invested in motivating every player in word and deed, to play to their potential, and most impressive, this was irrespective of whether he was on the field or not.”
Constantin Zodl, you are a deserving recipient of CA’s Scholar Athlete Award.
Athlete of the Year
Awarded to the male and female athlete whose performance during the school year has been exemplary and whose attributes include but are not limited to leadership, sportsmanship, and achievement in competition.
Maddy Walker
It’s rare that an athlete whose primary sport is Cheerleading is named the Athlete of the Year; heck, HS Cheerleaders can’t earn All Conference or All State recognition or set school records. But, this cheerleader is not your typical athlete. Coach Sanders jokes that if she had met her a few years earlier she could have turned her into a collegiate field hockey player. Her ability to literally run down players on the field certainly translated well to the track. As a sophomore and junior, this athlete earned All Conference in Track & Field and was the TISAC “runner of the year” for the 2019 season. Her tally of points helped lead the girls team to multiple conference titles and consistently high rankings at the state meet. But, leave no doubt, this athlete’s primary sport is Cheerleading. While helping CA teams excel in Field Hockey, Track and Cheer, Maddy Walker was balancing a rigorous competitive cheer schedule. A Level 6 tumbler (the highest level in cheer) and back spot – open only to the most elite cheerleading teams globally, Maddy’s team won the 2018 and 2019 SSX World Championships and were on par for a threepeat until the spring season was cut short.. More importantly, Maddy’s attributes as a teammate are what make her special. Both Coach Flynn and Sanders remark on her approachability and impact on the definition of team. She pushes us when we need it and makes us laugh when things are too serious.” Congratulations Maddy, Athlete of the Year is an honor well deserved. Good Luck as you continue your cheerleading career for the Wolfpack!
Kenny Eheman
This year’s male Athlete of the Year exceled in both Cross Country and Track & Field. An All-Conference and State Runner-Up finisher in the 1600m during the 2019 Track season, this athlete carried his momentum into Cross Country where he earned his second All-Conference nod and the TISAC conference “Runner of the Year”. At the state meet, Kenny Eheman finished with All State honors and his 15:32 at the Great American Cross Country Festival ranks him 4th all time in CA’s program history. Despite a shortened 2020 Track season, Kenny finished as the #8 ranked “miler” in all of North Carolina. Congratulations Kenny, you are this year’s Athlete of the Year.
Lifetime Achievement
Awarded to a Senior male and female athlete who, throughout his/her career at Cary Academy, has contributed most to the CA interscholastic athletic program – to be eligible a student must have competed in at least two varsity sports.
Dorrit Eisenbeis
A tenacious competitor, our female Lifetime Achievement recipient has excelled in every sport she’s tried – and, there’s a long list including Basketball, Softball, Track & Field, Lacrosse and certainly Field Hockey. You don’t believe me? Check this out – All Conference, All State and a record setting member of the Distance Medley relay her only year competing in Track & Field, a 2x All Conference Lacrosse player despite never playing the game prior to her sophomore year and an honorable mention as well as a 3x All Conference Field Hockey player – including 2 TISAC player of the year nods, 2 All State recognitions and the school record for goals in a season. The only reason she doesn’t have accolades in basketball and softball is because those were her Middle School sports. Coach Sanders says “Individual accolades aside, none of them compare to the legacy she has left for CA Field Hockey” Through her leadership, positivity and inspiration we have multiple players pursuing collegiate field hockey careers, many athletes committed to working out with Coach Hux and a slew of middle schoolers anxious for the opportunity to be like Dorrit. Perhaps Coach O’Mara put it best when she replied “if anyone is surprised that Dorrit Eisenbeis is the Lifetime Achievement Award winner, they haven’t been paying attention!” Congratulations Dorrit and good luck as you continue your field hockey career at UNC-Chapel Hill next year.
Grant Scotto
Our male Lifetime Achievement athlete has been a Triple Play recipient (an athlete who has competed in 3 Varsity Sports within the same school year) each of the past four years. Coach Hall remarks that this athlete has a rare combination of endurance, explosiveness and strength allowing him to compete in both distance and throwing events. Those physical gifts along with a passion to observe and learn the nuances of a technique set the stage for this athlete to not only excel in Cross Country and Track & Field, but also on the Wrestling mat. A six year member of the wrestling team, our Lifetime Achievement winner finished his six year varsity wrestling run as the TISAC’s All-Conference “Wrestler of the Year.” Undoubtedly the success of Grant Scotto can be attributed to those “Tasty Vegan Treats.” Congratulations Grant, you have earned Cary Academy’s male Lifetime Achievement Award.
Tonight, CA Athletics recognizes five members of the Class of 2020 who have committed to play a sport at the collegiate level. Typically, student-athletes from the senior class who will participate in NCAA athletics sign letters of intent during ceremonies in the Fall and Spring. However, 2020 is anything but a typical year, so our Spring 2020 signing celebration has become virtual.
Isabella Barnette will swim for Loyola University Maryland, Helen Chen will swim at MIT, Abby Hook will swim for Washington University in St. Louis, Alex Nunnally will play basketball at Juanita College, and Maddy Walker, who will cheer at North Carolina State University.
They join three student-athletes who signed letters in the fall: Dorrit Eisenbeis, who will play field hockey at UNC-Chapel Hill and Laney Rouse, who will play soccer at the University of Virginia, signed their Division I letters of intent. Jack Todd has committed to swimming at the University of Chicago, a Division III school.
Go Chargers!
Written by Dan Smith, Digital Content Producer and Social Media Manager
With the Spring 2020 athletics season disrupted by COVID-19, we are celebrating the athletes of Cary Academy’s Class of 2020 via ‘virtual Senior Nights’ each week. On Senior Night, each player is introduced by their coaches and then given the opportunity to make remarks.
From the coaches
Coach Krista
To my crazy, lovable, never-a-dull-moment CATF seniors:
It has been an absolute JOY.
Thank you for the laughs, for inspiring me, and for always making my heart so full. Long live CON!, RAD!, backwards lap, the BELL, K2, shenanigans, girls team tie dye, and the Coach Hall nod.
Know that the traditions you have set and memories you have made will stay with you long after your time at CA, and will impact you in more ways than you can even imagine.
I hope you never stop cheering for others, running your own race, working together, having fun and believing in your individuality and uniqueness, and the power that it has to impact a life and change the world. I know each one of you have, for me.
Believing in you, always!
Coach Bristol
Everyone, we had a short time together this spring. So much potential. So much promise. You all came on board with energy, commitment and an earnest desire to learn and improve. This year started off with a bang and then was interrupted by a virus. This may always be known as “the year that could have been”. But we all face adversities and it’s how we respond to them that we learn about ourselves, learn from these experiences and move forward. The best of luck to all the senior throwers in all of their endeavors. The best in your lives are yet to come.
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.”
— Dr. Seuss
Emma Brown
Emma Brown
From Coach Hall
Emma Brown, a 2-year track & field athlete, competing in the sprints and jumps, has been an enthusiastic, positive presence on our team. Emma uplifts everything she does with her positive energy, and we were so glad to have her back on the team in 2020! Emma’s parents are Jill and Michael Brown, and she will be attending UNC-Chapel Hill in the fall.
In her own words
I’m sad that I only had one year and a couple of weeks to participate in track and field! I ran the 100m, 200m, and did the long jump during my sophomore year but took a break my junior year. I was very excited to return this season, my senior season, but unfortunately it wasn’t in the cards.
I want to thank Coach Hall for absolutely everything – from supporting me through my sophomore season to being the best APush teacher 🙂 I’d also like to thank my best friends for finally joining track all at the same time!! We seemed to always be off a season, but Shanelle, Cindy, Mesha, Erin, and Christianna – I wish we could’ve had that final season together. I’d also like to thank my parents, especially my mom, because she came to nearly every meet, even the early ones in the freezing cold!
Victoria Du
Victoria Du
From Coach Hall
Victoria Du, a 4-year Track & Field athlete, competing in the distance events, Victoria has been a team leader for the distance runners and has been a huge part of our girls team culture throughout her years on cross country and tack. Victoria has been a dedicated year-round runner who has worked hard an improved immensely in her four years. Victoria is a key member and personality in our strong senior girls distance group and she will be missed next year!
Alexandra Ellison
Alexandra Ellison
From Coach Hall
Alexandra Ellison, a 4-year track & field athlete, competing in the sprints and the middle distance events, Alexandra has been a charismatic team leader and captain. Alexandra has been a top athlete in our girls sprint group, specializing in the 400m, where she has scored at the TISAC and State level. Alexandra has also been a leader with our distance program, running the 800m and cross country, and has been a founding leader of our Indoor Track program. She worked hand in hand with Coach Hall on projects and initiatives throughout her career, becoming an instrumental part of team culture and traditions through her enthusiasm, creativity, and leadership. Alexandra could always be counted on to lead the sprint group, as well as help out the coaching staff in innumerable ways. In her senior year, she assisted our new sprint coach, Coach Staples, get acclimated, and was the star veteran that every coach needs. Alexandra showed her teammates what needed to be done both through her words and through her work ethic on the track. She came prepared to work every day. She’ll be a leader in whatever sphere she finds herself in future. Alexandra’s parents are Anne and Matt Ellison, and she will be attending Georgia Tech in the fall.
In her own words
CATF has given me something to work towards, something to be proud of, priceless memories with the best people, and the ability to find joy in pushing through pain. Thank you to Coach Hall for having more faith in me than I had in myself, and for the “sermons,” mentorship, and laughs that I’ll truly miss. Thank you to Coach Rod for talking too much in between broken 400s; never stop wearing that Polo Ralph Lauren drip and making 400m runners do the 800. Even though we kind of just met, thank you to Coach Staples for your advice and drills that were already helping me get faster.
I’ll never know if I would’ve gotten my goal times this season, but my proudest CATF achievement is that I have been in every single girls 4×400 relay since I joined the team freshman year (yay conference champs!). Girls- in loving memory of my nonexistent senior season, make sure you ALWAYS step up and chase every opponent down in the 4×4. I leave making caxctf/conrad memes and edits to Xavier and keeping the boys in line to Phoebe. I hope you all cherish every moment of your time on this team! Finally, despite dozens of sketchy recruitment messages from tiny collegiate programs and community colleges, I’ll be going to school in Atlanta at Georgia Tech. Go chargers and go Jackets!
Hannah George
Hannah George
From Coach Hall
Hannah George, a 4-year track & field athlete, competing in the distance events, and a team captain, Hannah has been a top athlete and key leader for the track and cross country programs for the past four years. Scoring at the TISAC and State level in cross country and track, Hannah was the 2019 State Runner-up in the 1600m. Hannah is known for her toughness, determination, and competitive fire, and has shown great focus and resilience over her career. She has been a great leader for our younger distance runners and athletes. A person of impeccable character, Hannah has been a great role model and a key member of our team. Hannah’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes. Hannah’s parents are Jenn and Troy George, and she will be attending Wake Forest in the fall.
In her own words
First, I want to thank my parents for coming to every possible meet throughout my high school running career, for listening to my complaints about what hurts that day and for pushing me to be the best athlete and person I can be. I would also like to thank Coach Krista for being a constant encouragement and Coach Hall for being the best running partner and coach I could ask for.
Although my senior season was cut short, I am gateful for the growth, friendships, and joy this team has brought me. I have so many favorite memories– it is impossible to pick just one… though,I have to say scarfing down pumpkin bread with my gals after a race or the girls team sleepovers/zoom calls are pretty high up on the list.
I am attending Wake Forest in the fall to pursue a major in Biology and German. I’ll be pretty close, so I’m excited about coming back to cheer on the team next year! Good luck, guys!
Shanelle Jayawickreme
Shanelle Jayawickreme
From Coach Hall
Shanelle Jayawickreme, a first-year track & field athlete, competing in the sprints and hurdles, turned in her dancing shoes for track spikes and hurdles. She attacked the hurdles head on with little fear and gave everything she had. We enjoyed Shanelle’s positive presence on the team which added a lot even in the short time she was with the program.
Ava Lathan
Ava Lathan
From Coach Hall
Ava Lathan, a 4-year track & field athlete, competing in the distance events, has been a multi-time All-Conference and All-State runner in cross country and has contributed a great deal to the girls track team. Ava was the 2017 State Runner-up in cross country and has been a top distance runner with the track team. She has been a key part of our girls team culture and our successful girls distance program over the past four years. Ava’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes.
In her own words
I want to start by thanking Coach Hall for everything he has put into cross country and track throughout the years. I also want to thank Coach Fenton for a great three years of track and for making running so much fun! Most of all, I owe a big thank you to my teammates for a great four years on Cross Country and Track. Thank you to the senior squad—Hannah, Keely, Victoria, Lia, and Alexandra—for great friendships and unforgettable memories. However, the track team would not have been complete without our amazing juniors (Thuc and Phoebe), the one and only Hannah Claire, and the best group of freshmen ever (Elise, Jenna, Bela, Ella, and Priyanka).
I leave the team leadership in the hands of Thuc and Phoebe. To the younger members of the team, I wish you the very best in the next couple of years, and I can’t wait to see what you all accomplish!
Lia Lathan
Lia Lathan
From Coach Hall
Lia Lathan, a 4-year track & field athlete, competing in the distance events, and a team captain, has been a multi-time All-State athlete in cross country and has been a top runner in our girls track distance program. Lia has been a team leader and captain and has played an instrumental role in bringing our girls team together and developing our girls distance group’s strong team culture. Lia and Ava frequently hosted girls distance team get-togethers that became a staple of the close bond within the girls distance group. Lia’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes.
In her own words
I want to thank Coach Hall for the tremendous hard work and dedication that he put in both indoor and outdoor track practices prior to the quarantine. While I am sad that the season was cut short, I was able to capture many final CA track memories these last few weeks.
I cannot thank Coach Hall enough for making my CA running experience (both XC and track) the most fun and meaningful time of my life. I also want to thank Coach Fenton for being an exceptional distance coach.
Whether in track or cross country, the strong girls’ team culture has been one of the most important aspects of the team. To Thuc and Phoebe, l leave the team spirit: keep having fun, keep being goofy, and don’t slack on the traditions (team dinners, etc.)! To all my freshies (who are nearly sophomores now), keep working hard-you are a fantastic group, and I can’t wait to see the amazing things you accomplish in the coming years!
I am looking forward to getting involved with the running club/intramural team at Chapel Hill as a freshman this fall!
Cindy Li
Cindy Li
From Coach Hall
Cindy Li, a first-year track & field athlete, competing in the throws, Cindy was the captain of our women’s throwers. Even though Cindy never threw shot or discus before this year, she came on like a storm. She demonstrated great enthusiasm, a positive, can-do attitude, leadership, and was a good role model and example to others. She was fun and always acted like she was having fun. She wanted so much to throw correctly and far. It was a pleasure getting to know her and working with her. She will do well in all her future endeavors.
Mesha Mumford
Mesha Mumford
From Coach Hall
Mesha Mumford, a 2-year track & field athlete, competing in the sprints and throws, has been a top thrower for our program. We were excited to have Mesha back on our team in 2020, as she is one of the top throwers in the TISAC conference. Mesha has great physical strength and her shot put throws were the farthest on the women’s team. She was always serious about improving herself, committed to excellence, and she enjoyed the challenge. Mesha was a pleasure to work with. When she puts her mind to something, she can achieve anything.
Keely Murphy
Keely Murphy
From Coach Hall
Keely Murphy, a 4-year track & field athlete, competing in the distance events, and a team captain, has been a multi-time All-TISAC and a 2018 All-State athlete in cross country, and has contributed as one of our star distance runners on the track team over the past four years. Keely’s dedication, determination, toughness, and commitment to the team and her teammates has helped maintain the strong and successful team culture on the girls track & field team and girls cross country team for the past four years. Keely’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes.
In her own words
No words can express my disappointment for not being able to have a track season in my senior year. I hoped that I would get to help lead shenanigans during the 4×400 at track meets, spend more time with the team, and run my last races at the state meet even if it would’ve been in 90 degree heat. I never would have predicted the season to end just after it barely began due to a global pandemic. However, I am glad to have made so many memories during the past seasons.
I want to thank Coach Hall and Coach Fenton for coaching me over the years, helping me achieve new PRs, and teaching me the strength of mental toughness. I also want to thank Coach Krista for being there for the girls distance team even when she wasn’t specifically coaching the distance runners.
To Thuc I leave all the sunscreen in the world, carpooling, and always wondering if the person running in the distance is a teammate or a stranger. To Phoebe, I leave keeping Kyle and the rest of the boys in line. To the freshies (Jenna, Elise, Priyanka, Bela, Ella), I leave making running fun. And to Kyle, I leave the Murphy legacy.
I will be attending UNC Chapel Hill in the fall and I plan to major in Biology.
Cate Pitterle
Cate Pitterle
From Coach Hall
Cate Pitterle, a first-year track & field athlete, competing in the throws and sprints, was totally new to track this year. A successful golfer, Cate’s golf experience helped as she felt the benefits to throwing early on with many “transferable skills.” Most athletes struggle with these throwing concepts and techniques. But for Cate, this was almost second nature and she learned quickly. She combined good technique with speed and strength. Her early attempts at the discus were quite impressive. Cate has a positive, can-do attitude and personality and will do well in anything she focuses on.
Erin Singleton
Erin Singleton
From Coach Hall
Erin Singleton, a first-year track & field athlete, competing in the sprints, joined us from a successful career as a golfer. It takes a sense of adventure to move from golf to the track, which are so different in so many ways. However, Erin’s dedication, determination, and attention to detail were just as at home on the track team, and Erin added just the kind of personality the track team likes to have among our ranks!
Christiana Swift
Christiana Swift
From Coach Hall
Christiana Swift, a 2-year track & field athlete, competing in the jumps, Christiana was a great pupil of her event and improved in the long jump throughout her rookie junior season. More than this, Christiana was a great team member and teammate. She enjoyed her afternoons with the team and was an enthusiastic, positive part of our team and jumps group culture.
In her own words
Based on how much I enjoyed my first track and field season as a junior last year, I know one of my biggest regrets is not taking the opportunity to participate on the team as a freshman. I loved the positive energy, the unconditional support and passionate enthusiasm everyone exhibited for not only their specific events but for the success and happiness of the entire team. While different events draw each individual’s focus, I appreciated that we could always come back together for Coach Hall’s daily messages of empowerment and a productive warm-up at the beginning of each practice.
As a long jumper, I want to thank Coach Tyrone Jones for encouraging me to “jump” out of my comfort zone and introducing me to new skills to improve my technique. I would also like to thank Coach Hall for motivating me to try Track and Field and offering valuable support and inspiration. Finally, I a big thank you to my parents for braving all the unexpected weather circumstances while attending my meets!
Maddy Walker
Maddy Walker
From Coach Hall
Maddy Walker, a 3-year track & field athlete, competing in the sprints, is one of the top sprinters in our program’s history; a multi-time All-TISAC athlete, Maddy was named TISAC Player of the Year for Track & Field in 2019. Maddy has also been one of our top scorers at the TISAC and State level, and has been central to our Girls team’s success over the past three years, which has been part of five consecutive Girls Team TISAC Championships from 2015-2019.
In her own words
I want to say thank you to all the coaches who have continuously pushed me to be a better athlete. Coach Rod, thank you for killing me in every single workout until I literally puked, and always supporting me during every race. Coach Hall, thank you for always being there to carry me off the track when I finished my short races; I couldn’t have done it without y’all. A Huge shoutout to Koen for being my running buddy and making practices fun. Thank you to the entire athletic department for making my experience at Cary Academy one to remember and making sure everything worked smoothly through every game, meet, and race.
I want to leave the 4 x 100 and 4 x 200 relays to any 4 girls who want to become best friends and share some of the best memories. I will be attending NC State University in the fall majoring in Law and Justice on the Pre-Law track! Thank you again to everyone for making such a terrific experience possible!
Written by Dan Smith, Digital Content Producer and Social Media Manager
