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Coach Hall

Magazine of CA

Personal Best

September 4, 2019

Ask most Cary Academy alumni to name a faculty figure who has changed the course of their lives and Conrad Hall’s name comes up time and time again. Whether sparking new passions for history, developing championship-winning cross country and track and field teams, or stewarding a tightly-knit community of running alumni, Hall has been instrumental in shaping the CA community.

Joining CA in 1998—the school’s early days—Hall was initially drawn by the opportunity to meaningfully pursue his tandem passions of teaching and coaching. It is his approach to both—the very embodiment of CA’s core values of discovery, excellence, collaboration, and community— that has made the partnership a natural and impactful long-term fit.

“To be able to share my love of both history and running—to have the opportunity to shape CA’s history curriculum, as well as its track and field and cross country programs from the very beginning, to develop them, to build that community—it was, and continues to be, exciting work,” offers Hall.

For Hall, teaching and coaching have always been different sides of the same coin, each offering unique chances to shape student trajectories, build character, and foster community.

A high school track star—Hall has five NCISAA individual event championships, three state cross country championships, four state track and field championships, and numerous local running records under his belt— he credits the “immensely positive and important” role that his own high school coaches played with helping him successfully navigate the waters of high school and beyond. “My high school math teacher and track coach has been a powerful role model, mentor, and guide throughout my time in high school and beyond, even to the present day,” Hall explains.

It was those powerful coaching experiences that led Hall to teaching. While double-majoring in history and political science at Duke University and captaining the track and cross country teams, he found himself increasingly drawn to secondary education. He ultimately pursued a Master of Arts in Teaching, motivated by the chance to positively shape his students’ lives in much the same way his mentors had his.

“I had experienced first-hand the positive impact that a good coach can have and the benefit of being part of a team,” Hall explains. “I realized how both teaching and coaching could allow me to help people learn and grow. I knew that it was what I wanted to do.”

At the heart of Hall’s approach is an effort to strike a productive balance between guiding students and allowing them the freedom to chart their own paths. A philosophy of finding a healthy balance—between academics, community, family, individual success, shared goals, joy, and adversity—figures prominently. “I hope to be a role model by living that balance, to show that it’s okay to pursue your goals and seek out success, but that you need to take care of yourself mentally, physically, and personally, along the way.”

For Hall, his commitment to his craft extends beyond test results, records, and titles to something much larger: “Both in the classroom and with my teams, helping my students and athletes learn and grow, to be stronger, more confident, more capable, and more caring people—that is what I am passionate about, that is what I look forward to every day.”


In the classroom, that means making history relevant to his students in ways that help them grow and relate to their community and the world. “History is replete with individual examples of courage and striving,” Hall explains. “Whether reflecting humanity at its best or worst, it provides compelling insights into who we are as human beings, and how we deal with the complex challenges of life.”

Hall uses those observations to connect with his students and student athletes alike, applying the lens of the past to help them glean insights into, not only current events, but challenges they might by facing in their own lives, whether at home, in the classroom, on the track or trail, in their community, or the broader world.

On the coaching side, Hall builds his teams around a no-cut concept that emphasizes a balance between individual growth and group successes. It is a philosophy that has set the tone for a program that has amassed a combined seven NCISAA State Championships, 21 State Runners-Up, and 26 TISAC Conference Championships and crafted a tight-knit community of runners whose bonds remain active across graduating classes, even years after commencement.

“Everyone likes to win, but it’s about so much more than that,” explains Hall. “There might be a few hundred people in a race, but only one person can win. Running is a sport that embraces a supportive growth mindset.” Some of the best members of the cross country and track and field teams are not the fastest runners, according to Hall. Instead, they are those that add intangibly to the team’s sense of camaraderie, through their pursuit of personal growth and strident support of their teammates and even rival runners.

“I wasn’t the best runner on the team,” notes alum Connor Riser ’12, “but I never felt unimportant or had a performance held against me. To that end: we were State runners-up all four years I ran for CA; three years after I graduated, the team won their first championship, and Coach Hall made sure I felt included in that celebration.”

For Hall and many of his athletes and alumni, running isn’t just an after-school activity; it’s a joyful, transformative experience that imparts lessons—about teamwork, leadership, community, and personal growth—to broader parts of their lives beyond the track. Those lessons and the friendships born on the cross country and track teams have made for a community whose closeness surprises even Hall, as many have remained close friends and even business partners.

“Conrad’s passion is contagious; it built this community,” says Bryan Fisher ’03, who briefly returned to CA as an assistant coach after college, before starting his own business. “His vision for the program and challenging us to set our own goals, to recognize our limits, and choose our priorities was inspiring. He was my first mentor.”

That closeness is on display each fall, as CA alums who graduated 10, 15, and nearly 20 years ago return for the annual cross country alumni meet. “Starting at CA, even before we had a graduating class, I always talked with my runners about how cool it would be to have an alumni meet,” explains Hall. “As soon as we actually had alumni, we had an alumni meet.”

For Hall and his runners, the alumni meet is a low-key, low-stress fun time for alumni to get-together. It also gives the varsity team a chance to connect with their CA predecessors, who help to mentor a new generation of Charger runners while renewing their bonds to the school. “It’s almost like a second Homecoming for this group, and it makes them feel very connected,” remarks Hall.

For those who can’t make it to the alumni meet, Hall serves as the point of connection for many alumni. He maintains living histories and running logs for the cross country and track and field teams, highlighting historical milestones and apprising the programs’ alumni of the current teams’ achievements. Fisher explains it simply: “Conrad is our point of connection. Even if we didn’t go to school together, we have the shared experience of being coached by Conrad Hall.”

For Hall, the opportunity to inspire growth, year after year, in new groups of students and runners—now stretching across generations—is what keeps him moving forward. “Every student has the ability to become the best person they can be. We should do everything we can today to be the best we can, then wake up tomorrow and be better. I’m hoping to help them on that journey.


Meet the Match

Beyond spurring him to teach and coach, Hall’s education also inspired a passionate advocacy for need-based financial aid. “Without need-based aid, I would not have had access to the education I was fortunate enough to receive. I don’t know where I would be without it, but I know I would not be here,” offers Hall.

Three years ago, Hall was able to advance his fervent belief, not only in expanding access to need-based aid but also endorsing a healthy balance between self, community, joy, and hard work, with the foundation of the Coach Conrad Hall Endowment. Established through a gift from his parents in 2018, the endowment provides need-based financial aid for a CA scholar-athlete dedicated to embodying excellence while finding a balance between school, home, and sport.

This year, inspired by the impact that Coach Hall has had on their lives and the broader Cary Academy community, cross country alumni Joel Blondy ’07 and Rachael Blondy ’10, along with their mother Mary, have created a matching challenge—Meet the Match—in support of the Coach Conrad Hall Endowment Fund. “I would not be the person I am today without him… he was always there to inspire and challenge us,” offers Joel Blondy.

In turn, Mary, Rachael, and Joel are now challenging the Cary Academy alumni community to honor Coach Hall and his commitment to need-based financial aid. The Blondys will match, dollar for dollar, each gift made to the endowment by alumni through June 30, 2020, up to $50,000.

When asked about the challenge, Hall remarked, “I am just absolutely humbled by it. Knowing that it is being built by alumni who have been through the program, that they value the impact it has had on their lives, even to this day, and feel compelled to give back—it makes it all the more meaningful.”

“I think everybody should be rooting for Coach Hall because he’s always rooting for everybody else,” says Bryan Fisher ’03. “A lot of people, including myself, give him credit for helping them become successful people. I’m sure there’s a lot of alumni who want to give back.”

If Conrad Hall inspired you, the Blondys invite you rise to the challenge and #MeetTheMatch. More information online at bit.ly/meetthematch.

Written by Dan Smith, Digital Content Producer and Social Media Manager

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February 11, 2020

 

56-47-31.  No, not the combination to the safe buried deep in the hollows of Berger Hall but rather a testament to the hard work the young men and women put into this year’s swim season. 

56.  The size of the swim team this year.  These individuals were comprised of boys, girls, upper school, middle school, year-round and traditional season athletes; the biggest variance and challenge for any team on campus.  How does a team like this “gel” in order to become successful?  How do we manage the magnitude of personalities and needs?  Thankfully that challenge doesn’t fall squarely on the shoulders of the coaches.  The team’s Junior and Senior leadership helps lead the way.  By the time we make our way to GAC, one unified team is ready to compete.

47.  This year 47 athletes earned the right to compete in the biggest swimming event of the year through their achievement of state qualifying times.  Is 47 a lot?  Give me a little perspective.  Providence Day, an athletic powerhouse, arrived with the second largest squad – 30.  Ravenscroft School whose seasonal team measured 96 brought 25 to the dance.  47 is an intimidating number.

31.  The number of swimmers who qualified for Finals and scored in this year’s state meet – the number is simply staggering!  Again, the mixture of talent was evident.  14 girls and 17 boys, with the inclusive of 7 middle school students, were ready to contribute to a single goal; win a state championship!

Throughout last night’s competition personal bests abound, records fell, All State recognitions were earned and medalists were plentiful.  And, for the fourth consecutive year the girl’s team won the NCISAA State Championship in convincing fashion.  The boys, fell just short.  In a battle with nemesis Charlotte Latin (side note – are those ridiculously talented swimmers EVER going to graduate?), the team gave everything possible.  In a score which featured two teams earning over 300 points, the CA boys came up 23 points shy to claim State Runners UP; 120 points ahead of 3rd place Cannon School.

Details of individual swims will have to wait as official times seem to be stuck in hyperspace.  But, I wanted to post this result so the young men and women of CA swim could be recognized for last night’s effort and for another successful season.  Every coach commends you for your will to Commit, Train and Achieve.  A job well done!

Go Chargers!

– Athletics Director Kevin Jones

CA varsity girls swimming state champs
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There’s “Back 2 Back” and “Three-Peat”, but what moniker is used when you’ve won ELEVEN Conference Championships in a row OR even SIX?  I call it CA Swimming!

Heading into today’s Championship meet, the Chargers were the favorites to repeat at the TISAC Swimming Championships held at the Triangle Aquatic Center, but not without competition.  The Lady Saints and the Ravens boys team were both equipped to give CA all they could handle with a slew of talented swimmers; Arens, Crouse, Ringenbach, Hardy, Russell…  And, that held true through the first three events.  The boys team fell behind Ravenscroft 45-43 while the girls held a marginal lead.  That’s when the opened door was SLAMMED Shut!  Izzy Barnette, Elena Zayas, and Jordan Smith stepped on the blocks for the 50 Free; Result…..A Charger sweep and a 12 point swing in points.  There was no looking back!  The girls would go on to win 6 of the 8 remaining events en route to a 191-111 win over their closest opponent.

A similar fate held for the boys.  To coin a term, the Ravens and the rest of the TISAC was “Alexanderized.”  Nate simply took over the next two events.  He won the 50 Free – along with a fantastic 2nd place finish by Cy Reading — and the 100 Butterfly with little brother Evan finishing as close as you can (0:57.54 to 0:57.55) for a second-place finish.  The points piled and the Ravens plumage had been plucked.

Scoring to 8 places, both CA teams scored the maximum number of allotted individuals (3) in EVERY EVENT!  In 15 of the 16 individual events, CA had at least one person medal (1st, 2nd or 3rd place), 12 Different swimmers earned All-Conference and Isabella Barnette was Co-“Swimmer of the Meet” along with Abby Arens.  To boot, there were oodles of Personal Best Times achieved, Jasmine Ye and Anna Cheng earned their first state cuts of the year (Breaststroke), while Owen Taffar (IM), Alex Rousseau (100 Free), Jacob Farris (100 Free) and Christian Herrera (Fly) added to their repertoire of State qualifying events.  Did I mention, SEVEN different Middle School Swimmers chipped in points with their swims: Sydney Martin, Katilyn Martin, Addy Neira, William Hook, Cade Reading, Andy Lim, and Alex Moore!

After being congratulated by a good man, Bill Newman, after the meet, my response was “it never gets old!”  How could it?  Watching the team work hard all season long and then come together to achieve a common goal while shouting cheers of encouragement so their peers pick up an extra point or achieve a personal best, it’s what team sports are about.  Coach Sanchez, Coach Pullen, Coach Lauffer, Coach Nye, Coach Kevin Chen and I are so proud of you!  Rest Easy Chargers, you’ve earned it.  Tonight you go to sleep a Champion!

Final Scores:

Boys

Cary Academy (177)

Ravenscroft  (146)

Durham Academy  (81)

Wake Christian  (41)

NRCA  (37)

 

Girls:

Cary Academy  (191)

Saint Mary’s  (111)

NRCA  (93)

Durham Academy  (55)

Ravenscroft  (26)

Wake Christian  (24)

 

By Director of Athletics, Kevin Jones

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At the NCISAA State Championship cross country meet, the varsity girls cross country team took second place, while Kenny Eheman ’21 finished as an All-State runner, leading the boys to a 4th place finish, overall. Go Chargers!

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At the TISAC girls golf tournament, on Tuesday, October 15, Erin Singleton ’20 was named TISAC Player of the Year (meaning she had the lowest overall average in the TISAC for the entire season), and earned the Medalist Trophy (best 18 hole score for the tournament) as CA’s varsity girls golf team took second place.

During a beautiful day at Croasdaile Country Club in Durham, the Chargers beat out NRCA & The Ravens for second place, but couldn’t quite get DA. Both Singleton and Cate Pitterle ’20 were named to the the All-Conference Team.

The varsity girls golf team next plays at the NCISSA tournament, at the Country Club of Whispering Pines, October 20-22.

The final scores:

DA – 254
CA – 262
NRCA – 263
Ravens – 263
St. Mary’s – 338

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On a cloudy, breezy, chilly, beautiful (for cross country!) afternoon, the CA MS boys three-peated as conference champs! Way to go Chargers!!

The afternoon started off with the Co-ed Open race. Charlie Eheman was the overall winner of the boys’ race in 11:10 and was closely followed in by Derek Wang, Adam Zhang, Mordecai Mengesteab, Ike Ugwa, Ian Chen and Fred O’Brien – CA’s boys took the top seven spots in the race! Congratulations to all of our Charger runners in the Open, you did a phenomenal job!

The Girls’ Championship race followed. Our girls ran hard over the hilly, wooded course. Ava O’Brien was our first CA girl to cross the finish line in 12:31. She was soon followed by Maddie Alvarez (12:47), Maggie Su (13:31) and Mirella Digiulio (13:50). The girls field had tough competition and though our girls ran their best, Franklin Academy won the Girls Conference Championship, with CA finishing 7th out of the 10 conference teams.

The Boys’ Championship race was the last race of the afternoon. Our top seven boys ran to defend our Conference Championship wins from the last two seasons; it was a close race with excellent competition from several other teams. Our boys took four of the top 10 places: Blair Mitchell finished 2nd overall with a time of 10:09 and was the first Charger across the line. Kevin Kaufman finished 4th in 10:22, Jacob Farris was 5th in 10:30, Ben Holton was 9th at 10:40 and Evan Astrike-Davis rounded out CA’s top five in 19th place with a 10:58.

Everyone held their breath as the team scores were announced; it was a VERY close race, but the Chargers edged out 2nd place Magellan 39-to-43 to capture our third consecutive conference championship! What a great way to wrap up the 2019 season!

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written by Communications Intern Caroline Diorio.

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