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Strength and fitness room

CA Curious

Building a stronger community, on and off the field

September 5, 2019

Often, community building requires community buildings.

For the Athletics department, the fall tailgate—the unofficial athletics kickoff for the 2019-20 school year—is fast approaching (and, unlike last year, should hopefully be free of hurricanes *knock wood*). In addition to celebrating our athletes, next Friday’s tailgate marks our first chance to show off some dramatic and exciting changes to our athletics’ facilities and program.

You might ask: how does improving our athletics facilities strengthen our community?

As we’ve said before, despite its status as an academic powerhouse, CA’s student body is full of athletes, with 81% of eligible students playing at least one sport. So, it only makes sense that—much like completing the CMS and redesigning the library—improvements to our athletics facilities will have a similarly significant impact on our students, fans, and families.

For years, the weight room in the Fitness Center gym has been cramped, dark, and generally uninviting. Aside from use by teams, it has served the community through the hard work and personal dedication of Information Services Consultant Eric Moore and Landscape Technician Roy Peterson, who devoted their time to guiding workouts for students, staff, and faculty alike.

To better serve the community, we’ve rethought the design and function of the weight room to reflect a larger goal of whole-body wellness with a philosophical focus on functional training, in addition to traditional weight-based strength training. Over the summer, the rechristened strength and conditioning room was significantly expanded, nearly doubling in size. Larger windows will allow more light and make the room’s atmosphere more welcoming, while non-porous MONDO flooring will make high-impact workouts safer.

Have you ever avoided the gym, intimidated by the prospect of working out next to an intense ‘gym junkie?’ We want the new strength and conditioning room to make everyone feel welcome, regardless of their strength and athletic prowess. The addition of functional training, which uses body mechanics and functional movements tuned to the individual, is a more accessible approach to fitness and one that we hope can benefit the health of the entire community.

Ensuring that everyone can benefit from the new space and workout safely, the expanded room will house the offices of Head Athletic Trainer Rob Assadurian, Assistant Athletic Trainer Eldridge Baltazar, who is now a full-time member of the CA staff, and our first full-time Strength and Conditioning Coach, Richard Huxford.

Coach Huxford comes to CA after a career playing in the English Football and Scottish Football Leagues and coaching the Carolina Railhawks and North Carolina FC. In addition to his experience as a world-class coach and athlete, he brings expertise in biokinetics. Biokenetics—which uses motion tracking to help athletes study their body mechanics in detail– will allow Coaches Huxford and Moore to improve our teams’ and individual students’ athletic techniques, mobility, and quickness, once the strength and conditioning room opens.

But what of the experience of going to games, how is that improving?

The FC has received a fresh coat of much brighter paint, which has, in my opinion, made a huge difference in making the fan experience much more welcoming. It’s also allowed us to reorganize our championship banners (I have to say it makes me feel proud to see our student-athletes’ accomplishments covering the walls!).

The baseball field is also getting a major upgrade with the construction of a new pressbox and announcer’s booth. In addition to housing conveniently-located bathrooms—which will also make life more comfortable for events and sports on the Middle School field—the new building will provide an enhanced fan experience, turning games into community events thanks to better announcement, entertainment, and technological capabilities.

I know what you’re thinking: I get that CA has a reputation as a ‘technology-driven school,’ but how exactly does improved support for technology at our athletics venues improve our program and help us build a better community?

Thanks to a future installation of a new Hudl Focus smart camera in the FC, we will be able to automatically capture game footage for later analysis by coaches and players. Happily, the equipment also supports livestreaming, which will allow us to pilot and experiment with that technology in the future.

Don’t get me wrong: we still want fans, families, and supporters cheering our Chargers on in person. But, if you can’t make it, this technology has the potential to allow you (or other Charger fans from afar) a virtual seat in the stands. In addition to games, since the FC is also an event hub for our campus community, livestreams could allow members of the wider CA community to view schoolwide experiences, such as Ubuntu, Middle School students vs. faculty games, Wacky Olympics, and more.

But that’s not all.

Launching today, our brand-new CA Athletics site—GoChargers.caryacademy.org—will also provide a better experience for fans, families, and members of the community, conveying important athletics information and broadcasting the hard work and accomplishments of our Charger athletes, coaches, and supporters.

Finally, our longest-term ‘summer’ project is racing towards completion.

Back in May, a few days before commencement, an expert crew began completely rebuilding the track and field running track. We are replacing the 22-year old latex surface with a premium MONDO performance track, the same surface used in many recent Olympic Games.

CA will be the first school in North Carolina, and one of a handful of schools in the South, with a MONDO surface. Once completed in October, Charger athletes will train and compete on a world-class track that is on-par with (and in many cases, better than) the running surfaces they will experience at the collegiate level. It will help them continue to excel, while providing a safer surface for their joints and muscles. The MONDO surface will make our track one of the best in North Carolina, opening the door for our school to host more community events and athletic competitions in the future.

There’s so much to be excited about, as our campus and Charger spirit grows. Next Friday, come out and join us for a slate of home games, to cheer on our school, get to know each other, and take pride in our strides.

Go Chargers!

Written by Kevin Jones, Athletic Director

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August 13, 2019

Sixteen years ago, Assistant Athletic Director Ray Pope never saw a place for himself in the classroom. In the summer of 2003, his phone was ringing off the hook; Cary Academy called daily, in search of a new baseball coach. His answer every single time: “I’m not interested.”

Coach Pope—who teaches physical education and surpassed 200 wins as CA’s varsity baseball coach this past May—recalls, “I had no plans to be a high school coach; never in my wildest dreams did I think this was in my future.”

To this point in life, Pope had been many things: a baseball player for the Army, senior management at McDonald’s, scout for the Atlanta Braves, private baseball coach, husband, and father, but there was one thing he was certain he had never been. “I’d never been a teacher; it didn’t seem like something I could do.”

Cary Academy wouldn’t take “no” for an answer. Pope had earned a stellar reputation with CA administrators and several parents through his work as a coach with Grand Slam sports, where he worked with aspiring baseball players to elevate their skills and their outlook through private lessons.

Convinced to come in for a meeting, a conversation with then-Athletic Co-Director Kim Cherre gave him a new frame of reference. “I came away realizing that, as a coach, I was always teaching. If I could be a teacher out on the field, I could do it in a classroom.”
Cary Academy finally got their “yes.”

CHANGING MINDSETS

During his first year at Cary Academy, Pope’s varsity baseball team won just four games, but it wasn’t the number of losses that concerned him; it was his players’ mindset.

“I heard kids in the dugout, before the first game, wondering how badly they were going to lose that day. No matter what, I knew the first thing that needed to change was the culture. We hadn’t even played a game yet and they were talking about losing. Don’t get me wrong: I like winning, but only if we win the right way.”

One of Pope’s first changes to CA’s program was to implement year-round baseball workouts. They allowed him to build deeper connections with his players that extended beyond the short season. He focused on rewarding students’ work ethic, determination, dedication, and outlook, in addition to improving their athletic skills.

It did not take long for Pope’s efforts to have an impact. The Chargers won a conference championship during just his second season as head coach.

“My coaching philosophy is about planting seeds and empowering people—not just on the athletic field—but in the classroom, and their broader lives. I try to take the students we have and help make them better.”

Pope is a big believer in the power of athletics to transform, to convey big life lessons. “Since I was nine or ten, sports have been a stabilizing force in my life. When I’m stressed out, I fall back on the lessons I’ve learned from them.” He credits athletics with providing him a moral compass throughout his own life. His baseball career has taught him to listen to those he leads; to appreciate those who support him—most notably for Pope, his wife of more than 40 years, Judy Pope; and to recognize the importance of “taking care of business” in life beyond the playing field.

baseball equipment photo

It is exactly these kind of personal lessons and experiences that Pope hopes to impart to his students and players. He makes sure they know his guidance comes from a place of affection, a desire to make sure that their time in Upper School will be “four years they can be proud of.”

“Coach Pope was a great role model,” offers Justin Reich (’16), who played for Pope for four years. “He helped us grow as players and people, preaching that it’s the ‘little things’—things like character, dedication, and attention to detail—that win games, that matter beyond baseball.”

While Pope, who describes himself as an “old school coach,” knows how to light a fire under his students, he also knows how to support and enable them to reach the next level. “My kids know I love them. They know I care about their success, both on the field and in the classroom.”

“On senior day, Coach asks each graduating player for a hat from their college,” explains Reich. “Those hats line the walls of his office, alongside trophies, bats, and team pictures. It shows just how invested he is in his players’ lives and how proud he is of CA baseball.”

Pope acknowledges that the nature of athletics means that he might be leading his players and students into situations where they must learn to cope with challenges, adversity, and even disappointments that can cause friction in the moment. “Sometimes they make mistakes and that can lead to serious talks,” he offers.
As a result, he notes that he might not always be the favorite teacher when it comes time for students to graduate. He’s come to learn, however, that lessons not always appreciated in the moment have a way of becoming understood and respected over time: “One way I measure success is how many weddings I get invited to,” he quips.
Let’s just say he’s been to more than a few.

LEADING BY EXAMPLE

Four years ago, Pope was asked by Athletic Director Kevin Jones to attend a workshop by Jeff Janssen, a world-wide leader in athletic leadership. It would prove to be a pivotal experience.

Inspired by the workshop, Pope proposed an after-school Athletic Leadership Academy for Cary Academy students, athletes, faculty, and staff. Over the academic year, participants would meet to learn how to better listen, respect, energize, and empower their peers. And, any student interested in captaining a team would be required to participate.

Now entering its fourth year, the program—led by Pope and his son Brandon, a fellow coach and CA physical education teacher—mentors 75 students annually. Half of the students are “emerging” leaders attending for the first time; the other half are veterans who, having learned the skills during a previous Leadership Academy, are tasked with applying those lessons to the real world. Emerging and veteran leaders alike meet six times over the year to role-play scenarios and discuss the finer points of identifying the needs of their peers and teammates.

Pope runs a tight ship. He locks the doors promptly when class begins and tolerates no unexcused absences. But don’t mistake accountability for inflexibility.

Like other courses at CA, students in the Leadership Academy have a role to play in shaping their learning. Every year, the program has evolved, with changes directed by student input. The length of individual classes, the pedagogical format, the topics of focus, the timing after school, and even the food served, have all been reworked, at some point, to address student needs or feedback.

Listening to the needs of his students is a key tenet of Pope’s leadership philosophy, which he hopes to impart to his students, whether or not they seek a leadership role. “Not everyone wants to be a leader, but they can learn the skills and use them throughout their lives, in school, work, and home.”

GET UP AND DO IT AGAIN TOMORROW

As is typical of his humble leadership style, Pope didn’t call attention to surpassing 200 wins. He wasn’t even aware of the milestone until Head of School Mike Ehrhardt stopped by his office to offer congratulations.

True to form, his focus was already on to the next challenge. To Pope, it was just another win by his players and certainly one he wouldn’t take the credit for alone: “200 wins? One person can’t do that—it takes a coalition of administration, coaching staff, faculty, parents, and players to make that happen.”

Pope calls his current role at CA a “dream job”—both for allowing him to work alongside his son, Brandon, and for the life-changing chance to teach.

“Teaching is a two-way street. I learn more from the kids than they do from me, sometimes. And, there is always more to know, whether it’s about life, school, or baseball; if you stop learning, then you’re doing something wrong.”

Pope’s passion for teaching extends beyond his formal roles in the baseball dugout and Fitness Center. He regularly mentors other CA coaches and aids in the Middle School student experience by providing lessons on sportsmanship, self-confidence, teamwork, and work ethic, all of which he models in his day-to-day campus life.

Ray Pope's baseball teamOn most days, Pope is the first to arrive on campus and one of the last to leave. “At the end of each day, I want to be able to ask myself, ‘Did I do the best job I could today?’ And then I get up and do it, again, tomorrow.”

At the heart of his work ethic? A love of baseball: “I love it mostly for the life lessons it teaches: leadership, respect, how to handle failure, how to work together as a team, how to care about your teammates, how to celebrate a teammate’s success, how to put the needs of the team ahead of your own. It takes a lot of skill to play the game. Trying to hit a round ball with a round bat? Not everybody can do that. Oh, did I mention how fun it is? Not a better game.”

 

Written by Dan Smith, Digital Content Producer and Social Media Manager

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August 6, 2019

On Saturday, August 3, twenty four alumni from nine CA classes turned out to run for Coach Conrad Hall once again, for the annual Cary Academy alumni cross country meet.

The meet also marked the official kickoff of the Meet the Match Alumni Challenge. For the next year, all gifts made by alumni tothe Conrad Hall Endowment Fund—a need-based scholarship for students showing interest in both academics and athletics—will be matched, dollar for dollar, up to $50,000.

The Blondy family has generously offered up to $50,000 in matching dollars to double the impact of alumni gifts. A big thank you to the Blondys and to our alumni for getting us off to a strong start in honor of a valued coach, teacher, and mentor.

Alumni in attendance: Joel Blondy (’07), Davis Braswell (’17), Tommy Bright(’17), Suki Bristol (’19), Justin Chen (’17), Chase Coley (’18), David Dement (’09), Bryan Fisher (’03), Sarah Helfer Fulk (’07), Izzy George (’19), Krishan Guzzo (’19), Anna Hamilton (’12), RJ Jain (’19), Luke Johnson (’19), Nate Jones (’16), Dylan Lamphier (’18), Cara Messer (’19), Josh Mitchell (’15), Coleman Mitchell (’18), Milen Patel (’19), Daniel Schulz (’16), Viraj Shah (’19), James Taylor (’19), and Athina Zodl (’18)

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May 23, 2019

At the beginning of Commencement Week, the Athletics Department honored a number of Charger student athletes for their hard work and dedication. Christian Sodano (’19) and Grace Goetz (’19) were honored for their Outstanding Lifetime Achievements, Raiden Mason (’19) and Cara Messer  (’19) were named Outstanding Scholar Athletes, Luke Johnson (’19) and Dorrit Eisenbeis (’20) were awarded Athlete of the Year, Tim Werner (’20) and Lacey Mathis (’19) received the Charger Pride Award, Will Newman (’19) and Izzy George (’19) were recognized with the TISAC Sportsmanship Award and Jonathan Williams (’19) and Suki Bristol (’19) were celebrated for their Athletic Leadership.

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May 14, 2019

Cary Academy’s Varsity Girls Track and Field team won the Triangle Independent Schools Athletic Conference championship on Friday, at CA’s home track. The Varsity Boys team took second place in the conference.

A number of CA student athletes were recognized by the conference, after the meet:

TISAC Most Outstanding Athlete – Madi Walker, 4-event Champion – 100m, 200m, 4x100m Relay anchor leg, 4x200m Relay anchor leg

TISAC Record

Christian Sodano – Pole Vault, 14-03

TISAC Champions / All-Conference

Kenny Eheman – 1600m

Peyton Gozon – Shot Put

Constantin Zodl – Discus

Christian Sodano – Pole Vault

Madi Walker – 100m, 200m

Thuc Dzu – 800m

Hannah George – 1600m

Katrine Andersen, Lacey Mathis, Sasha Kostenko, Madi Walker – 4x100m Relay

Katrine Andersen, Lacey Mathis, Sasha Kostenko, Madi Walker – 4x200m Relay

Katrine Andersen, Gabby Matejowsky, Thuc Dzu, Alexandra Ellison – 4x400m Relay

Elizabeth George, Cara Messer, Hannah Ward, Hannah George – 4x800m Relay

School Records (this season as of TISAC)

Constantin Zodl – Discus, 132-09.50

Peyton Gozon – 42-10

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May 14, 2019

Class of 2019 Athletic Commitments

Cary Academy's Athletic Department hosted a celebration for the commitments of ten Charger athletes from the Class of 2019 on Monday, May 13in the Fitness Center Lobby (from left to right): 

  • Jessica Judge – rowing at the University of North Carolina at Chapel Hill 
  • Amy Chang – swimming at the George Washington University 
  • Cameron Abernethy – soccer at Davidson College
  • Christian Sodano – track and field at the University of Chicago
  • Lacey Mathis  – cheer at William & Mary 
  • Suki Bristol – cross country at Case Western Reserve University
  • Grace Goetz – lacrosse at the University of Connecticut 
  • Lyndon Wood – soccer at Wake Forest University
  • Justin Stone – soccer at Davidson College
  • Not shown – Natalie Timinskas – rowing at the University of North Carolina at Chapel Hill

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Middle School Track and Field races to conference championship

May 9, 2019

Congratulations to both the boys and girls MS Track & Field teams for 3-peating as Capital Area Middle School Conference Champions! The following athletes placed in the top 6th and thus, scored points. Bolded names set the new championship record and underlined names set their personal best.

Boys

50 – Thuy Dzu (1st) CR, Thomas George (4th)

100 – Jared Cooper (2nd)

200 – Jared Cooper (2nd), Thuy Dzu (4th)

400 – Jared Cooper (1st) CRChristian Herrera (5th)

600 – Kevin Kaufman (2nd), Derek Wang (4th)

800 – Arran Swift (1st) CRZan Hagar (3rd), Michael Singleton (6th)

1600 – Kevin Kaufman (2nd), Jacob Farris (3rd)

100mH – Max Li (3rd), Derek Wang (6th)

4×100 – (1st) Thomas George, Max Li, Matthew Ferranti, Thuy Dzu

4×200 – (1st) Zan Hagar, Christian Herrera, Arran Swift, Thomas George

Shot Put – Max Li (1st)

Discus – Max Li (1st) CR, Arran Swift (3rd), Matthew Ferranti (6th)

High Jump – Derek Wang (2nd), Kevin Kaufman (5th), Laiq Nasim (6th)

Long Jump – Jared Cooper (3rd), Thuy Dzu (5th), Derek Wang (6th)

Boys who set at least one personal best this meet: Jared Cooper, Thuy Dzu, Christian Herrera, Matthew Schricker, Kevin Kaufman, Derek Wang, Jacob Farris, Arran Swift, Michael Singleton, Evan Astrike-Davis, Max Li, Trevor Walker.

 

Girls

50m – Maggie Su (1st) CR, Ava O’Brien (3rd), Tanya Sachdev (4th)

100m – Leah Wiebe (1st), Noor Alam (2nd), Ben Natan (3rd)

200m – Maggie Su (3rd), Noor Alam (5th)

400m – Tanya Sachdev (1st) CRLeah Wiebe (2nd)

600 – Tanya Sachdev (1st) CRAva O’Brien (5th)

800 – Elise Boyse (1st), Jenna Pullen (3rd), Laney Bundy (5)

1600 – Elise Boyse (1st), Jenna Pullen (2nd)

100mH – Alex Butulis (4th)

4×100 – (1st) CR Ava O’Brien, Deborah Lemma, Leah Wiebe, Maggie Su

4×200 – (1st) Ben Natan, Tanya Sachdev, Elise Boyse, Noor Alam

Shot Put – Ben Natan (3rd), Alex Butulis (4th)

Discus – Ben Natan (4th)

Long Jump – Ava O’Brien (4th)

Girls who set at least one personal best this meet: Elise Boyse, Laney Bundy, Bela Chandler, Adora Koonce, Debora Lemma, Ava O’Brien, Jenna Pullen, Tanya Sachdev, Maggie Su, and Leah Wiebe.

All meet results may be found at the following link: https://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=379212&show=all.

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February 12, 2019

Congratulations to Cary Academy’s State Champion girls’ and boys’ Varsity Swim Teams! An astounding THIRTY TWO different boys and girls made it to the Finals and scored. This marks the girls’ third consecutive State Championship title.

Congratulations to everyone (parent supporters and volunteers included) who contributed to two tremendous State Champion wins. We had our share of first place finishes and oodles of personal best swims – most of which were crazy drops in time. But, most of all, congratulations on being two great teams and One Big Family! You swam and cheered to near exhaustion. Your support for one another all season long in inspiring and led to a special evening.

Special Congrats to:

  • Charlotte Hook with TWO State Meet Record swims in the IM (1:59.84) and 100 Butterfly (:54.63) and a first place, individual State Champion finish in the 100 Butterfly
  • Nisma Said with an individual State Champion swim in the 100 Backstroke while lowering her own school record time to 56.24 seconds
  • The Girls 200 Medley Relay State Champion team of Nisma Said, Amy Chang, Charlotte Hook and Helen Chen with a school record setting time of 1:47.25.
  • Jack Todd for being an individual State Champion in the 200 Freestyle with a time of 1:47.14
  • Will Newman setting a new school record in his 2nd place swim in the 50 Free at 21.70 seconds.
  • The boys 200 Medley Relay team who placed 3rd and smashed the old school record with a time of 1:41.81; Kevin Chen, Alex Lim, Nate Alexander and Will Newman
  • The boys 200 Free Relay State Champion team of Constantin Zodl, Quinn Vaughan, Oliver Wang and Will Newman who set the tone for the 2nd half of the meet

A full breakdown of times and finishes will be available soon.

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